员工健康 | 人力资源 | Northwest-威尼斯人在线

MoveSpring App: Summer National Parks Adventure!

今年夏天, as we train together in preparation for our Annual 熊猫 Family 5K, to be held the last Saturday morning of August, (8/31), we will be touring through America's National Parks! The 锻炼 page of the 员工健康 Website provides information & resources to help guide your specific training needs for the 5K. Our goal is to average 3 miles per day of total movement. (Remember to use the converter tool as needed; all movement counts!) See you on the trail, 熊猫 Family!

Challenge Duration: June 10 - Aug. 25, 2024

Follow the instructions below to sign-up via the MoveSpring 应用程序.

*更多的 information regarding specific training programs for all levels of runners and walkers will be posted in the coming weeks!

Free MoveSpring App

We hope you will join the holiday fitness challenge using the free MoveSpring 应用程序.

Access the MoveSpring 应用程序 by creating an account on 应用程序.movespring.com or by downloading the iOS or Android 应用程序.

如欲加入，请访问: http://link.movespring.com/join?orgCode=X542M7D7MP&groupCode = MJY4QJ. You will be prompted to the MoveSpring website or to download the mobile 应用程序.
Follow the steps to create your MoveSpring account and connect a device.
Once your account is created, you will automatically be added to the challenge.

Already have a MoveSpring account? Log in to your MoveSpring account and click the blue "+Join" button in the middle right side of the screen. You will then see the "Holiday Island Odyssey Adventure" challenge as an option. Click "+" and then "Join."

需要帮助?

请查看 MoveSpring Help Center, 视频教程 or contact their support team. To contact MoveSpring Support in the mobile 应用程序, tap the menu bar at the top left corner of the dashboard and then tap the green message support button at the bottom of the utility panel. On the web, click the blue chat icon at the bottom right of the screen. You also may contact the MoveSpring support team at help@movespring.com.

Looking for somewhere to work out?

Membership to Hughes Fieldhouse and Foster Fitness Center are free for full-time employees and their spouses.

查看时间

New to the Foster Fitness Center? Take a guided tour around the space and learn about the equipment.

Foster Fitness Tour

人体工程学

Workplace ergonomics: The science of designing workplace, keeping in mind the capabilities and limitations of the worker.

目标: Reduce the stress and eliminate injuries associated with the overuse of certain muscles, poor posture and repetitive tasks.

Office 人体工程学 101:

Sit less and move more. (Sedentary behavior is correlated to a reduction in health, while sedentary behavior 姿势不好 is correlated to an increase in injuries and health issues).
Use proper posture
Reduce strain on joints

Key reference points in the study of ergonomics

椅子: Knees should be level with your hips. Find a chair with lumbar support or place a cushion between the curve of your lower back and the chair.
脚: Use a foot stool if your feet do not touch the floor.
姿势: Your body should be centered in front of the keyboard and monitor. Sit straight, with thighs horizontal, at the same level as your hips.
手腕: 使用手腕托. While typing, hold hands and wrists above the wrist rest. Wrists should be straight, in a neutral position – not bent or up to the side while typing.
监控高度: Your monitor should be directly in front of you at arms-length (18-28 inches). The top of the screen should be slightly below eye-level.

Additional ergonomic recommendations

Take frequent breaks (every 20-40 minutes) for 3-5 minutes of movement
Periodically change work positions: Stretch, tilt your chair, perform basic chair exercises
Take 15 minute breaks every two hours
健康应用程序lication:
- Prolonged static posture inhibits blood flow; incorporate some stretching into your workday
- Looking at a monitor for long periods of time without moving fatigues muscles of the neck and shoulders

We will continue to learn more about ergonomics in the coming months

符合人体工程学的基本知识. Be a Better 熊猫 Presentation, 2016. 由博士介绍. Rhonda Beemer, PhD, ATC